Acute Ankle Sprains Part 2 - Fremont College

Chris12 Dec 2017

Learn how to apply massage therapy techniques to an ankle sprain from lead instructor Lance Followell at https://fremont.edu.

*It is not recommended to do this treament unless you are a trained massage therapist.

Fremont College School Programs
Physical Therapy Aide & Massage: https://fremont.edu/programs/college-of-healthcare/physical-therapy-aide/
Massage Therapy: https://fremont.edu/programs/college-of-healthcare/massage-therapy/
Sports & Rehabilitation Therapy: https://fremont.edu/programs/college-of-healthcare/sports-and-rehabilitation-therapy/

Top 3 Treatments for Ankle Sprain

  • 23Treatments
  • 386Reviews
    Yoga treatment for Ankle Sprain1

    Yoga

    Yoga can help with the stiffness and pain that comes with many injuries. Yoga is helpful with strengthening and increasing flexibility of muscles. It can be a great practice for preventing injuries.Yoga can help with the stiffness and pain that comes with many injuries. Yoga is helpful with strengthening and increasing flexibility of muscles. It can be a great practice for preventing injuries.

    5

    out of 5
    Strengthening Exercises for Ankle Sprain
    2

    Strengthening Exercises

    Strengthening exercises are a good, sustainable solution for many aches and pains that come with an injury. Strengthening exercises can simply be walking or running.Strengthening exercises are a good, sustainable solution for many aches and pains that come with an injury. Strengthening exercises can simply be walking or running.

    4.8

    out of 5
    Chiropractor treatment for Ankle Sprain3

    Chiropractor

    Treatment that is handled by a chiropractor helps limit pain and discomfort with hands-on manipulation. Chiropractic care is useful in identifying the root cause of an injury.Treatment that is handled by a chiropractor helps limit pain and discomfort with hands-on manipulation. Chiropractic care is useful in identifying the root cause of an injury.

    4.8

    out of 5

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