Top 3 Beginning Exercises for Ankle Sprain
Sprained ankle? Start with these exercises! If you've sprained your ankle, it's very important to maintain your strength and mobility to avoid re-injuring your ankle. A loss of ankle mobility alone can lead to several other conditions such as plantar fasciitis and various types of knee and hip pain. In this video I'm going to go over my top 3 beginning exercises for ankle sprains.
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Top 3 Treatments for Ankle Sprain
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