Strengthening exercises for your ankle after an ankle sprain

Marshfield Clinic14 Oct 2016

How to return from an ankle sprain. Step 2 in returning from an ankle sprain is strengthening your ankle.

This post is part of "Sports Wrap" a series dedicated to helping athletes, parents, and coaches achieve their goals. Brought to you by sports medicine providers at Marshfield Clinic.

Top 3 Treatments for Ankle Sprain

  • 23Treatments
  • 383Reviews
    Yoga treatment for Ankle Sprain1

    Yoga

    Yoga can help with the stiffness and pain that comes with many injuries. Yoga is helpful with strengthening and increasing flexibility of muscles. It can be a great practice for preventing injuries.Yoga can help with the stiffness and pain that comes with many injuries. Yoga is helpful with strengthening and increasing flexibility of muscles. It can be a great practice for preventing injuries.

    5

    out of 5
    Strengthening Exercises for Ankle Sprain
    2

    Strengthening Exercises

    Strengthening exercises are a good, sustainable solution for many aches and pains that come with an injury. Strengthening exercises can simply be walking or running.Strengthening exercises are a good, sustainable solution for many aches and pains that come with an injury. Strengthening exercises can simply be walking or running.

    4.8

    out of 5
    Chiropractor treatment for Ankle Sprain3

    Chiropractor

    Treatment that is handled by a chiropractor helps limit pain and discomfort with hands-on manipulation. Chiropractic care is useful in identifying the root cause of an injury.Treatment that is handled by a chiropractor helps limit pain and discomfort with hands-on manipulation. Chiropractic care is useful in identifying the root cause of an injury.

    4.8

    out of 5

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