- Age 35-54
- 165 lbs
- Physical activity per week 4-8 hours
- Chronicity 0 - 6 Months
- Repeat injury? Yes
- Previous ankle sprains Yes
- Ability to bear weight on that ankle Yes
- Do you participate in any jumping activities No
I sprained my ankle playing soccer in September 2015. At first I tried to continue playing and running on it but was a bad mistake. After another month I went to a Chiropractor that taped it and give me a list of exercises to strengthen it.
Now, After 4 months with lot of rest is almost cured. I can train on it, play soccer but I still feel pain when I do specific movements. I suggest Rest!