screws01 

Review for Ankle Sprain

  • Age n/a
14
Jan2016

Treatment Ratings

    Cured
    NSAIDs - Anti Inflammatory drugs, Ice, Rest, Compression, Other

After numerous ankle sprains, I suggest the RICE method. Rest, Ice, Compression, Elevation.
Some heat (warm wash cloth) after icing helps with blood flow and swelling. Take some anti-inflammatory pills if its really swollen.
As suggested, only go to the doctor if the pain does not improve over a week or two.


Share on