- Age n/a
- Chronicity 0 - 6 Months
Sprained my ankle badly last year warming up for a game and had to wear boot for couple of weeks. It took three months before I was healthy enough to play and several months in total before my ankle quit hurting. My biggest advice to you is to rest it and BE PATIENCE WITH YOURSELF. Your ankle won't stay sprained forever if you're careful and patience with it, but damage could be much worse if you try to play through it. There's no shame in taking couple of months off to heal your ankle.