- Age n/a
GO TO A CHIROPRACTOR!!!
I used to have chronic ankle injuries; seriously all the time. I would let them heal by icing them and staying off them. Followed by slowly strengthing them back up over the next few months. I would finally be able to play without a brace, and then a couple months later I would roll on it again and have to repeat the whole process.
I finally went to a chiropractor about it after another traumatic ankle injury. She adjusted it for and the swelling instantly reduced, as in I watched it go down.
Anyways, long story short: it helps immensely to get it readjusted into place. It reduces recovery time and reduces recurrances.
Seriously. Do it.