Review for Ankle Sprain

  • Age n/a
  • Chronicity 0 - 6 Months

Treatment Ratings

    Ice, Rest, Taping, Compression, Strengthening Exercises

A sprained ankle can take anywhere from 2 weeks to a several months to heal depending on the severity.
If it feels like a normal sprain then drastic measures aren't necessary, just RICE that shit.
I usually find I'm okay the next weekend with a week of RICE, range of motion exercises, & an ankle taping by an AT teammate. The taping is really important and needs to be done properly with anchors, stirrups, etc. by a proper athletic trainer.

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