onthelongrun 

Review for Ankle Sprain

  • Age n/a
14
Jan2016
  • Chronicity 6-18 Months

Treatment Ratings

    Cured
    Rest, Chiropractor

I rolled my right ankle twice within a year, both on a root. The first time, I rolled it halfway into a 80 minute run, 30 seconds later ran it off and no issues, even despite drinking a 6 pack the following evening. Second time was 8 months later, I rolled the same side 20 minutes into a 40 minute run. it was getting progressively worse as the run went on, and it got the point where I decided to not show up to work hours later as a result. That kept me out of running for a month and used chiropractic therapy before getting back into it.


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