- Age n/a
I used to play competitive ultimate frisbee for 15 or so years. I blew my ankle out 2-3 times a year during this time. Multiple times I ended up with "colors not typically found in nature" around my ankle (true "technicolor"). I have had no significant issues with my ankle since I retired from playing. Why? I remain very active (hiking, biking, etc). I think it'd be better once the swelling has abated if you did what Steadman/Hawkins told me - get back to your normal routine as fast as possible. The more you use it, the less issues you'll have with it. Your a$$ is for sitting on, not living on.