James Wright, B.S., CPT 

Review for Ankle Sprain

  • Age 18-34
  • Male
  • Injury Status Recovering
  • Physical activity per week 4-8 hours
  • Chronicity 18+ Months
  • Repeat injury? Yes

Treatment Ratings

    Almost Cured
    Strengthening Exercises
    Rest, Air Cast, Taping, Crutches
    Not Improved
    NSAIDs - Anti Inflammatory drugs, Ice, Brace, Compression

Rolled ankle dozens of times, only thing that makes it better is strengthening my ankle and shank. Everything else is just to help with pain and inflammation in the short term.

Share on