Strengthening Exercises for Ankle Sprain

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AskDoctorJo30 Jul 20163 VIEWS
Ankle Strengthening Exercises and Stretches

These ankle strengthening exercises can help rehab your ankle or improve your overall balance and gait. Using a resistive band can help increase your strength with a 4-way ankle exercise routine.

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Marshfield Clinic14 Oct 20160 VIEWS
Strengthening exercises for your ankle after an ankle sprain

How to return from an ankle sprain. Step 2 in returning from an ankle sprain is strengthening your ankle.

This post is part of "Sports Wrap" a series dedicated to helping athletes,...
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