Massage for Ankle Sprain

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3.7out of 5
Not improved(3)
Almost cured(1)
  • Karen03 Ankle Sprain

    • Age 55+
    • Female
    14
    Jan2016
    • Chronicity 6-18 Months

    Treatment Ratings

      Almost Cured
      Massage, Supportive Shoes, Stretching, Strengthening Exercises

    I broke my ankle in two places 9 months ago and sprained the other one. The broken one healed ok according tot he doctor, but it still bothers me quite a bit. Both ankles can not stand anything but flats, and beign flat footed they also must have special made arches. I can't stand over an hour or walk far without causing sever pain for days. Changing shoes through out the day helps. Swimming/water aerobics is the best therapy for them. Massage seems to help, too. I heard the lymph system was damaged which causes the pooling of blood. Massaging the ankles and keeping them strethed out is a must for me or I can hardly function at all.


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  • Jade Ankle Sprain

    • Age 18-34
    • Female
    14
    Jan2016
    • Chronicity 6-18 Months

    Treatment Ratings

      Not Improved
      NSAIDs - Anti Inflammatory drugs, Physical Therapy, Massage, Strengthening Exercises

    I've been having heel pain for about seven months now. This started a day after a session of intense cardio boot camp. Swelling in my ankle, and pain in my heel are the only symptoms. They occur while I am active or at rest, but I notice it most often when I am just sitting or lying down. I have seen four doctors and have had no tests run. The doctors can't figure out my symptoms (as it's not plantar fasciitis), but they have yet to use any diagnostic tools. I just keep getting prescribed NSAIDs. I've done physio and massage therapy. I finally just started going back to the gym, and it seems to help when I run and do weight-bearing exercise regularly. The symptoms don't completely disappear, but they're much less noticeable. However, I still get occasional swelling around my ankle at completely random times.


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  • Anonymous Ankle Sprain

    • Age 55+
    • Female
    • 141 lbs
    • 5' 2"
    • Lone oak, texas
    25
    Jul2016
    • Injury Status In Pain
    • Physical activity per week 4-8 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Previous ankle sprains No
    • Ability to bear weight on that ankle No
    • Do you participate in any jumping activities No
    • Doctor/Care Giver Ingle

    Treatment Ratings

      Improved
      Ice, Brace
      Not Improved
      NSAIDs - Anti Inflammatory drugs, Massage

    Psoriatic Arthritis


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  • 16
    Nov2014
    • Chronicity 0 - 6 Months

    Treatment Ratings

      Not Improved
      Cast, Massage

    After i twisted my ankle in the football field, i did not go to the hospital.. instead i just massaged my ankle with an ointment. After 3 weeks i got a cast on my leg!.. i had to wear it for 4 weeks!.. and now i still have the same pain! The doctor said its a chronic sprain!.. what should i do now? it still hurts and i cant move my ankle forward!


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