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Here are range of motion stretches to return from an ankle sprain.
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SubscribeThese ankle strengthening exercises can help rehab your ankle or improve your overall balance and gait. Using a resistive band can help increase your strength with a 4-way ankle exercise routine.
youtube.comSprained ankle? Start with these exercises! If you've sprained your ankle, it's very important to maintain your strength and mobility to avoid re-injuring your ankle. A loss of ankle mobility alone can...
youtube.comLearn how to apply massage therapy techniques to an ankle sprain from lead instructor Lance Followell at https://fremont.edu.
*It is not recommended to do this treament unless you are a...
Learn how to treat Acute Ankle Sprains from an experienced Fremont College massage therapist instructor. Be sure to watch both part 1 and part 2 of this video to learn all the different massage...
youtube.comMassage Techniques for Acute Ankle Sprains
Acute Ankle Sprains Guide
Ankle taping is one of the most commonly recognized skills of the athletic trainer and coach interested in returning athletes to play after ankle injuries.
youtube.comHow to return from an ankle sprain. Step 2 in returning from an ankle sprain is strengthening your ankle.
This post is part of "Sports Wrap" a series dedicated to helping athletes,...