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Ankle Sprain

Top Rated Treatments for Ankle Sprain

Based on reviews from people like you
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  • Surgeries / Invasive (2)Invasive
  • Medications (1)Med
  • Non Invasive (20)Non Invasive
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Yoga treatment for Ankle Sprain1

Yoga

Yoga can help with the stiffness and pain that comes with many injuries. Yoga is helpful with strengthening and increasing flexibility of muscles. It can be a great practice for preventing injuries.Yoga can help with the stiffness and pain that comes with many injuries. Yoga is helpful with strengthening and increasing flexibility of muscles. It can be a great practice for preventing injuries.

5

out of 5
Chiropractor treatment for Ankle Sprain2

Chiropractor

Treatment that is handled by a chiropractor helps limit pain and discomfort with hands-on manipulation. Chiropractic care is useful in identifying the root cause of an injury.Treatment that is handled by a chiropractor helps limit pain and discomfort with hands-on manipulation. Chiropractic care is useful in identifying the root cause of an injury.

4.8

out of 5
Strengthening Exercises for Ankle Sprain
3

Strengthening Exercises

Strengthening exercises are a good, sustainable solution for many aches and pains that come with an injury. Strengthening exercises can simply be walking or running.Strengthening exercises are a good, sustainable solution for many aches and pains that come with an injury. Strengthening exercises can simply be walking or running.

4.8

out of 5
Rest treatment for Ankle Sprain4

Rest

Rest is especially important if the injury started from a sudden increase in activity and when high levels of inflammation are present. Immediately reduce the load on the foot until you see improvement. Rest is especially important if the injury started from a sudden increase in activity and when high levels of inflammation are present. Immediately reduce the load on the foot until you see improvement.

4.8

out of 5
Ice treatment for Ankle Sprain5

Ice

Ice provides temporary relief and reduces inflammation. You can use ice in the form of cold packs, ice baths, or a frozen water bottle. Ice is often recommended along with rest, compression, and elevation (also known as RICE).Ice provides temporary relief and reduces inflammation. You can use ice in the form of cold packs, ice baths, or a frozen water bottle. Ice is often recommended along with rest, compression, and elevation (also known as RICE).

4.8

out of 5
Physical Therapy treatment for Ankle Sprain6

Physical Therapy

Physical Therapy means going to a professional Physical Therapist where they administer a program to help restore mobility and reduce inflammation and/or pain.Physical Therapy means going to a professional Physical Therapist where they administer a program to help restore mobility and reduce inflammation and/or pain.

4.7

out of 5
Supportive Shoes treatment for Ankle Sprain7

Supportive Shoes

Supportive shoes help support affected areas and with healing. Your shoes should fit well and avoid added pressure. A good insole with an arch support can greatly help.Supportive shoes help support affected areas and with healing. Your shoes should fit well and avoid added pressure. A good insole with an arch support can greatly help.

4.7

out of 5
Compression treatment for Ankle Sprain8

Compression

Compression means applying pressure to the injured area with an elastic bandage, wrap, sleeve or compression sock. Compression helps reduce pain, inflammation and swelling.Compression means applying pressure to the injured area with an elastic bandage, wrap, sleeve or compression sock. Compression helps reduce pain, inflammation and swelling.

4.7

out of 5
Taping for Ankle Sprain
9

Taping

Taping is a treatment technique that helps with alignment, pain relief, and swelling. There are specific ways to do this, and it can be done by a professional or by a capable self learner. Taping is a treatment technique that helps with alignment, pain relief, and swelling. There are specific ways to do this, and it can be done by a professional or by a capable self learner.

4.7

out of 5
Crutches treatment for Ankle Sprain10

Crutches

Crutches are used to help patients stay balanced and mobile while treating a leg or foot injury. With proper use they can aid in a quicker recovery.Crutches are used to help patients stay balanced and mobile while treating a leg or foot injury. With proper use they can aid in a quicker recovery.

4.6

out of 5
Cross training treatment for Ankle Sprain11

Cross training

Cross training helps endurance and fitness levels by mixing up your training routine with two or more different activities. It is a great way to prevent injuries.Cross training helps endurance and fitness levels by mixing up your training routine with two or more different activities. It is a great way to prevent injuries.

4.5

out of 5
Brace treatment for Ankle Sprain12

Brace

Braces are a medical device designed to limit the motion of an injury and keep body parts in the correct position while healing. They also help alleviate unpleasant pain.Braces are a medical device designed to limit the motion of an injury and keep body parts in the correct position while healing. They also help alleviate unpleasant pain.

4.5

out of 5
Boot treatment for Ankle Sprain13

Boot

Boots are recommended because they help in reducing tension, enabling the affected area to rest and heal in the proper position. Most people prefer the tall boots which provide less irritation on the skin as short boots.Boots are recommended because they help in reducing tension, enabling the affected area to rest and heal in the proper position. Most people prefer the tall boots which provide less irritation on the skin as short boots.

4.5

out of 5
Cast treatment for Ankle Sprain14

Cast

A cast is used to immobilize and protect the injured part of the body while it heals. Casts are made of fiberglass and plaster, are durable, and are designed specifically for each individual.A cast is used to immobilize and protect the injured part of the body while it heals. Casts are made of fiberglass and plaster, are durable, and are designed specifically for each individual.

4.2

out of 5
NSAIDs - Anti Inflammatory drugs treatment for Ankle Sprain15

NSAIDs - Anti Inflammatory drugs

Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections are the most commonly used medications to treat pain and inflammation. NSAIDs that are commonly used are Advil�, Motrin�, Ibuprofen, and Aleve�Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections are the most commonly used medications to treat pain and inflammation. NSAIDs that are commonly used are Advil�, Motrin�, Ibuprofen, and Aleve�

4.1

out of 5
Air Cast treatment for Ankle Sprain16

Air Cast

Air casts are air-filled, cushioned casts worn to reduce pain and promote healing. Like other casts, they are worn to protect the injured area while healing and keep the bones and joints in favorable position.Air casts are air-filled, cushioned casts worn to reduce pain and promote healing. Like other casts, they are worn to protect the injured area while healing and keep the bones and joints in favorable position.

3.8

out of 5
Massage for Ankle Sprain
17

Massage

Massages are a very effective treatment to increase flexibility, blood flow and promote healing. There are many types of massages to treat various injuries. Massages are a very effective treatment to increase flexibility, blood flow and promote healing. There are many types of massages to treat various injuries.

3.7

out of 5
Orthotics treatment for Ankle Sprain18

Orthotics

Orthotics are shoe inserts that can be inexpensive off the shelf, or custom made by a doctor and much more expensive. They are helpful in aligning feet and treating a variety of foot conditions.Orthotics are shoe inserts that can be inexpensive off the shelf, or custom made by a doctor and much more expensive. They are helpful in aligning feet and treating a variety of foot conditions.

3.6

out of 5
Surgery treatment for Ankle Sprain19

Surgery

Surgery is a treatment used to repair the body or treat pain caused by an injury. Surgery is not right for everyone. While some are successful, it is best to try other less invasive treatments first.Surgery is a treatment used to repair the body or treat pain caused by an injury. Surgery is not right for everyone. While some are successful, it is best to try other less invasive treatments first.

3.6

out of 5
Stretching for Ankle Sprain
20

Stretching

Stretching keeps muscles flexible and strong. Static stretching can get muscles to relax, dynamic will promote blood flow and other stretching protocols can lengthen muscles and return range of motion (ROM).Stretching keeps muscles flexible and strong. Static stretching can get muscles to relax, dynamic will promote blood flow and other stretching protocols can lengthen muscles and return range of motion (ROM).

3.3

out of 5
Acupuncture treatment for Ankle Sprain21

Acupuncture

Acupuncture is used to treat a variety of ailments and injuries like lower back pain, plantar fasciitis, and knee and ankle pain. Needles are placed in the skin at particular points in the body.Acupuncture is used to treat a variety of ailments and injuries like lower back pain, plantar fasciitis, and knee and ankle pain. Needles are placed in the skin at particular points in the body.

1.6

out of 5
Cortisone Injection treatment for Ankle Sprain22

Cortisone Injection

Cortisone is a powerful anti-inflammatory steroid mix and is used to reduce inflammation. It is injected directly into damaged tissue/painful area which can lead to relief of pain if your body responds well.Cortisone is a powerful anti-inflammatory steroid mix and is used to reduce inflammation. It is injected directly into damaged tissue/painful area which can lead to relief of pain if your body responds well.

1.4

out of 5
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