This pose is a workhorse; it can help ease so many issues. For the feet, it opens the ankles, toes and plantar fascia (the underneath, meaty part of the foot).
Keys to the pose:
*An important note to this pose is to make sure your heels are pointing straight up to the sky, it is easy to ease off the big toe, but don’t. That puts undo stress on the knee joint.
*Hold each pose for two minutes and watch the feet unlock on the first day.
*This pose can be dicey in the beginning for many, but stay strong and hang in there.
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