This pose is a workhorse; it can help ease so many issues. For the feet, it opens the ankles, toes and plantar fascia (the underneath, meaty part of the foot).
Keys to the pose:
*An important note to this pose is to make sure your heels are pointing straight up to the sky, it is easy to ease off the big toe, but don�t. That puts undo stress on the knee joint.
*Hold each pose for two minutes and watch the feet unlock on the first day.
*This pose can be dicey in the beginning for many, but stay strong and hang in there.
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