Self Myofascial Release for Plantar Fascia
Self myofascial release technique for plantar fascia.
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In this video you will learn how to give your foot a massage with a tennis ball to help alleviate plantar fasciitis symptoms and other causes of pain in arch of foot.
Using a golf ball with light pressure, roll it around looking for tender pressure points. Hold steady pressure on these points taking slow, deep breaths as you do. Be careful not to push too hard. Repeat as needed.
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