Toe and Foot Stretches for Plantar Fasciitis
These toe and foot stretches and exercises are great for relieving plantar fasciitis pain as well as getting rid of toe and foot cramps.
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Yoga For The Feet - you know you need it. Or if you don't know, trust me - you will benefit from this healing practice. Whether you are tending to issues with the feet or you are working for preventative care - take half an hour to tend to it. Your feet need proper TLC! A lot of issues with the feet can be healed with mindful body work. Here are some very simple tools to practice at home. A perfect opportunity to clean and clear the slate and rebuild from the ground up. So many gems in this one! Breathe easy and enjoy!
Calf raises can be helpful in healing plantar fasciitis. Watch this short video for a demonstration.
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