Toe and Foot Stretches for Plantar Fasciitis
These toe and foot stretches and exercises are great for relieving plantar fasciitis pain as well as getting rid of toe and foot cramps.
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In this video I discuss more stretches for the calf muscles and achilles tendon to help with the symptoms of Plantar Fasciitis. These can be used both as a Plantar Fasciitis Stretch & Plantar Fasciitis Exercise and are used to prevent foot pain in the morning in the short term and to overcome Plantar Fasciitis in the long term.
Stretching exercises for plantar fasciitis -- begin video at 3:20.
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