Toe and Foot Stretches for Plantar Fasciitis
These toe and foot stretches and exercises are great for relieving plantar fasciitis pain as well as getting rid of toe and foot cramps.
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A very effective massage is a point massage to the Plantar area to make it more flexible, remove scar tissue and cure your Plantar Fasciitis. This massage is most effective when it's done at least twice daily, when the Plantar is warm and usually painful, typically after a walk or a long period of standing. The most effective massage is to the Plantar area at the bottom of the foot. On the video this starts from about the middle of the video. The massage to the top of the foot is not as effective. Typically as you are doing the massage the pain should subside as well as the foot should feel better the next morning.
Low dye taping is a commonly applied method of taping used by therapists to help with a variety of foot and lower limb pathologies and conditions, like plantar fasciitis.
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