Using a Lacrosse Ball to relieve tension in the Plantar Fascia
Physical Therapist Daniel Giordano of Bespoke Treatments Physical Therapy in New York City demonstrates how to use a lacrosse ball to break down adhesions and relieve tension. Releasing trigger points helps to reestablish proper movement patterns, resulting in pain free movement, and ultimately enhances performance. You may be sore the next day. It should feel as if your fascia has been worked/released, however you should not push yourself to the point of excessive soreness.
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