Plantar Fasciitis Frozen Water Bottle Massage
Ice will help alleviate inflammation, while the pressure from rolling helps break down the soft tissue. This can be done sitting or standing.
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Pros: great support for everyday running with a redesigned midfoot shank that gives great support and smooth transition, lightweight, plenty of room in the toe box, well cushioned forefoot and heel, great forefoot comfort, amazing durability, responsive toe-off, excellent support and stability. Cons: comparatively higher price tag
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