Plantar Fasciitis Frozen Water Bottle Massage
Ice will help alleviate inflammation, while the pressure from rolling helps break down the soft tissue. This can be done sitting or standing.
Highest rated
- 3
Yoga 765 Reviews
- 2.8
Acupuncture 809 Reviews
View all treatment ratingsLowest rated
- 2
Brace 1854 Reviews
- 3
Want to get more treatment recommendations like this?
SIGN UPMore Treatment Recommendations
Ball rolling is a common treatment exercise for people suffering from plantar fasciitis. Simply place a ball, foam roller or water bottle on the ground and gently roll it around underneath your foot.
The Kneeling Plantar Fascia Stretch will be felt along the bottom of your feet, through the arch, and also in the back of your ankles, or in the Achilles Tendon.
Top 3 Treatments for Plantar Fasciitis
- 30Treatments
- 159479Reviews
Other
About us
Health Outcome is the first platform for patients to rate and review their treatment experiences and help find treatments that cure.
Although there are 51 million surgeries conducted in the U.S. annually, there is no meaningful data on medical treatments or surgery outcomes available to patients or physicians. We are actively addressing this void of outcome data with a platform built to capture the voice of the patient.
Learn More