Plantar Fasciitis Frozen Water Bottle Massage
Ice will help alleviate inflammation, while the pressure from rolling helps break down the soft tissue. This can be done sitting or standing.
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The Heel Dip stretch is one you can do anywhere. On a curb, or wherever there are stairs. This stretches the plantar fascia, and relieves pain by releasing tension in the tendon, and keeps the plantar fascia pliable.
6 Stretches for Plantar Fasciitis
Stretching is a preventative measure that can help improve the flexibility of your Plantar. Here is Health Outcome s recipe for five exercises you simply need to do every day.
You can do them in the comfort of your home. They are easy and take only 10 minutes to do.
Read More: https://www.healthoutcome.org/blog/Six-stretches-for-plantar-fasciitis-you-must-do-everyday
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