Plantar Fasciitis Frozen Water Bottle Massage
Ice will help alleviate inflammation, while the pressure from rolling helps break down the soft tissue. This can be done sitting or standing.
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In this episode we do a series of poses that will help with Plantar Fasciitis. Remember to listen to your body and do what you can do and to not push beyond your limits
Improve the flexibility of your plantar fascia with this stretching exercise.
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