Plantar Fasciitis Stretching Exercise
In this video you will learn how to stretch your Calf Muscles and Achilles Tendon as a form of Plantar Fasciitis Treatment. This can be used as both a Plantar Fasciitis Stretch & Plantar Fasciitis Exercise and is used to prevent foot pain in the morning in the short term and to overcome Plantar Fasciitis in the long term.
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The brace should fit comfortably on your foot, providing a uniform compression on your ankle. However, the brace should not (a) feel excessively tight, (b) leave deep marks or grooves on your skin, or (c) cause tingling in your toes.
Dr. Smith demonstrates Gua Sha treatment for plantar fasciitis. Patients should start to feel better right after treatment.
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