Plantar Fasciitis Stretching Exercise
In this video you will learn how to stretch your Calf Muscles and Achilles Tendon as a form of Plantar Fasciitis Treatment. This can be used as both a Plantar Fasciitis Stretch & Plantar Fasciitis Exercise and is used to prevent foot pain in the morning in the short term and to overcome Plantar Fasciitis in the long term.
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Self myofascial release technique for plantar fascia.
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