How to Treat Plantar Fascitis Pain with High Load Strength Training
If you are suffering from plantar fasciitis, try this high load strength training technique. For beginners, use 3x12reps. Each calf raise should be held for a total of 8s each (3s up, 2s at top, and 3s down).
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Top 3 Treatments for Plantar Fasciitis
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