Treating Plantar Fasciitis with Acupuncture
River Clinic uses an integrative approach to acupuncture. This video demonstrates the treatment for plantar fasciitis. Many of our patients no longer get pain relief from cortisone injections and shock-wave therapies, but are able to get lasting pain relief with our combination of T.R.E.A.T, 100% herbal muscle relaxant and stretching exercises.
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Heel Raises. Commonly Used For: Plantar fasciitis, heel pain, foot pain, ankle weakness, and recovery from ankle sprain.
This pose is a workhorse; it can help ease so many issues. For the feet, it opens the ankles, toes and plantar fascia (the underneath, meaty part of the foot). Keys to the pose: *An important note to this pose is to make sure your heels are pointing straight up to the sky, it is easy to ease off the big toe, but don�t. That puts undo stress on the knee joint. *Hold each pose for two minutes and watch the feet unlock on the first day. *This pose can be dicey in the beginning for many, but stay strong and hang in there.
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