- Age 55+
- 165 lbs
- 5' 2"
- Physical activity per week 0-4 hours
- Chronicity 2 - 3 Months
- Repeat injury? No
- Runner No
anti inflammatory cream tingles too much that I stopped it after 3 days. Plus it was tooooo expensive. Luckily the company sent me a free sample.
I have only had the orthotics so not sure if they work. I can't wear them every day so I alternate days.
Ice is a short time fix only till the coldness of the ice disappears.
Physical therapy worked but it was extremely expensive ($ 145 every 45 to 1 hour visit and that is after they submit thru insurance)