Review for Plantar Fasciitis

anti inflammatory cream tingles too much that I stopped it after 3 days. Plus it was tooooo expensive. Luckily the company sent me a free sample.

I have only had the orthotics so not sure if they work. I can't wear them every day so I alternate days.

Ice is a short time fix only till the coldness of the ice disappears.

Physical therapy worked but it was extremely expensive ($ 145 every 45 to 1 hour visit and that is after they submit thru insurance)