Anonymous 

Review for Plantar Fasciitis

  • Age 35-54
  • Female
  • 178 lbs
  • 5' 4"
  • San Bruno CA
13
May2016
  • Injury Status Recovering
  • Physical activity per week 4-8 hours
  • Chronicity 6-18 Months
  • Repeat injury? Yes
  • Runner No

Treatment Ratings

    Almost Cured
    Supplements, Stretching, Massage
    Improved
    Weight loss, Taping, Rest, Ice, Orthotics
    Not Improved
    Night splint, Boot
    Worsened
    Cortisone Injection

I have flat feet, and planar fasciitis on both feet, keeping my calves loose (massage, stretching, guasha), taking my omega supplements to help lower inflammation and wearing good footwear is the key to keeping flair-ups at bay. I can't say I'm cured because although I haven't had the pain in many months , re injury is a very quick reality for me so I need to keep my habits up to keep the pain away. Teresa Avelar CMT


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