��rka 

Review for Plantar Fasciitis

  • Age 35-54
  • Female
  • 150 lbs
  • 5' 5"
  • Key West FL
30
Apr2016
  • Injury Status In Pain
  • Physical activity per week 8+ hours
  • Chronicity 6-18 Months
  • Repeat injury? Yes
  • Runner Yes

Treatment Ratings

    Almost Cured
    Orthotics, Ice, Massage, Rest, Supportive Shoes, Stretching

Have to walking a lot in my work. Like to ran and others phizical activity. Injured by long (15mules) hiking with bad shoes. It's been 9 months and recovery isn't done yet :(( still working on massages ice and stretching. Don't like using pain killers and drogs. Some days is good, but afrer long walk have pain again.


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