Soma 

Review for Plantar Fasciitis

  • Age 35-54
  • Female
  • 65 lbs
  • Dwarka, New Delhi
13
Nov2015
  • Injury Status Recovering
  • Physical activity per week 4-8 hours
  • Chronicity 18+ Months
  • Repeat injury? No
  • Runner No
  • Doctor/Care Giver Dr. Bharat

Treatment Ratings

    Almost Cured
    Stretching

I had terrible pain in heel,specially in the morning. It was so bad that I had to tie both my feet in night to keep them stretched. Tried injections and laser therapy. Both provided temporary relief and the pain was back with vengeance. That is when I heard about suryanamaskar- yoga. I have been doing these set of yogas since and have recovered a lot. I do wear heel supporting gel in my shoes but don't need medicines anymore. Stretching is the only way one can keep PF at check. Complete set of Suryanamaskar as many times you can comfortably will provide you relief fastery.


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