Review for Plantar Fasciitis

  • Age 55+
  • Female
  • 200 lbs
  • 5' 5"
  • Injury Status Cured
  • Physical activity per week 4-8 hours
  • Chronicity Under 1 Month
  • Repeat injury? No
  • Runner No

Treatment Ratings

    Weight loss, Stretching, Strengthening Exercises, Yoga
    Almost Cured
    NSAIDs - Anti Inflammatory drugs, Ice, Rest

I had it for about 4 months. I did lots of stretches, especially toe pointing and flat foot against the wall. Rest did notwork that well because it would hurt more if I sat a long time. I also went gluten free which really helped me overall with aching and cramping, etc. I refused to take anything beside an occasional ibuprofen. All the sudden the pain just stopped. You just have to keep moving and eating healthy!

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