Review for Plantar Fasciitis

No injury all of a sudden it started hurting ... The pain would comen go ... Then I started walking 3 miles a day that's when I started noticing the pain wouldn't go away ... I decided to go to a dr here in Laredo Tx and right away he said u need the shots ok 1st on had relief for about 3 days then the 2nd shot didn't work the pain got worse that's when I decided to go to San Antonio .. The dr there gave me some steroids the pain went away but came back within a week ... He then gave me some stronger ones the pain was much less but still there... He prescribed the meds again n I was fine I started walking again for about a week the pain came back n is still there... Feeling frustrated