- Age 55+
- Injury Status Recovering
- Chronicity 0 - 6 Months
- Runner No
- Doctor/Care Giver Chiropractic
using a refrigerated soup can, roll foot with plantar fasciitis over it. This will stretch and massage your foot while the cold can help with any swelling that may occur. Do this 5-10 minutes a couple times a day. Works great.