Janice 

Review for Plantar Fasciitis

  • Age 35-54
  • Female
  • 5' 0"
30
Mar2016
  • Physical activity per week 0-4 hours
  • Chronicity 0 - 6 Months
  • Runner No

Treatment Ratings

    Improved
    Ice, Rest, Taping
    Not Improved
    Night splint

My podiatrist told me I was over stretching and I made my feet more inflamed. She told me to do thirty seconds on each foot stretching it with a belt. I did not believe her at first but it did ease the pain. I got a cortisone shot which did not help that much. I am just icing at night for 15 to 20 minutes with a frozen water bottle.


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