Cabin62 

Review for Plantar Fasciitis

  • Age 35-54
  • Female
  • 170 lbs
  • 5' 3"
  • Ellsworth Maine
19
Mar2016
  • Injury Status Cured
  • Physical activity per week 0-4 hours
  • Chronicity 6-18 Months
  • Repeat injury? No
  • Runner No

Treatment Ratings

    Almost Cured
    Physical Therapy
    Improved
    NSAIDs - Anti Inflammatory drugs, Orthotics, Ice, Massage, Rest, Stretching, Strengthening Exercises, Ultrasound Therapy

Injured left foot walking in cold weather after not walking for a couple months because of snow and ice. Unable to walk without treatment. Coached softball with this injury then saw orthopedic doctor for more aggressive treatment . The best treatment for me was ice, Motrin , orthotic insert , rest, physical therapy, stretching and strengthening exercises done daily for 3 months before coaching soccer. During this entire duration of my injury, I walked 1-2 miles a day. One year later ....... I wear my orthotic insert in my sneakers everyday, stretch and continue to strengthen before walking. I am pain free, fully healed and walk 2-3 miles a day. Difficult injury to overcome !


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