- Age 35-54
- 193 lbs
- 5' 4"
- Gloucester, Va
- Injury Status Recovering
- Physical activity per week 8+ hours
- Chronicity 0 - 6 Months
- Repeat injury? No
- Runner No
- How much did pain interfere with your day-to-day activities in the past week? Somewhat
- How much did pain interfere with your enjoyment of life in the past week? A little bit
- What best describes your pain level on average in the past week? Discomforting
I don’t have health insurance until January but am seeing an improvement with Strasbourg sock and massage especially the graston method using a makeshift tool to scrape the tendon. My biggest issue is that I seems to go 2 steps forward and then 1 step back. It’s improvement but slow.