Review for Plantar Fasciitis

The doctor was suggested a brace and even some surgery?? brace was not cover by my insurance. I was talking with a friend about her running shoes and I mention this pain, she show me some stretching moves a that when I seating at work to keep ice under the arch. It took a few weeks but it work. I now buy proper shoes and inserts for others, no more flipflop ( well some time in the summer)