Review for Plantar Fasciitis

  • Age 55+
  • Female
  • 132 lbs
  • 4' 10"
  • Adams
  • Injury Status In Pain
  • Physical activity per week 0-4 hours
  • Chronicity 4 - 6 Months
  • Repeat injury? No
  • Runner No
  • How much did pain interfere with your day-to-day activities in the past week? Somewhat
  • How much did pain interfere with your enjoyment of life in the past week? Somewhat
  • What best describes your pain level on average in the past week? Mild
  • Additional conditions Swellling in feet/ankles, Lower back-pain, Artrithis
  • Medication taken regularly Aspirin

Treatment Ratings

    Almost Cured
    Boot, Supplements, Supportive Shoes, Taping, Rest, Ice, Orthotics,
    Not Improved
    Weight loss, Compression Socks

I put down that I feel improved by doing stretches and new supportive shoes. I also clicked losing weight. I am trying to be conscious of and listening to meditations on losing weight. I started a week ago and I haven’t lost weight.

My planter fascists has improved over time. The suggested exercises have helped.

I have fibromyalgia. I’m in pain every day. I do stretches all the time. It helps to be active instead of resting. However, I stand on my feet several hours a day and some days the planter fascists acts up or my whole body hurts. I do stretches, meditation, essential oils along with gabapentin to control the pain.

I feel like I’m at a plateau. I’m neither worse or better.

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