candysphotos 

Review for Plantar Fasciitis

  • Age 35-54
  • Female
  • 160 lbs
  • 5' 8"
  • Manhattan, Kansas
03
Mar2016
  • Injury Status Recovering
  • Physical activity per week 8+ hours
  • Chronicity 0 - 6 Months
  • Repeat injury? No
  • Runner Yes

Treatment Ratings

    Improved
    Boot, Ice, Rest, Supportive Shoes, Stretching

I got my injury running on cement when I did a triathlon last August. I have been treating it myself. I am wearing a boot, icing it once a day and bought Hoka shoes on the advice of my trainer. These shoes are amazing!!! I would say my foot is about 70-80% healed at this point but it's an extremely slow process. Hoping I can heal it enough to do more triathlons this summer. Any additional advice on speeding the healing process up??


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