Review for Plantar Fasciitis

  • Age 55+
  • Female
  • 126 lbs
  • 5' 1"
  • Hudson NC
  • Injury Status Recovering
  • Physical activity per week 4-8 hours
  • Chronicity 4 - 6 Months
  • Repeat injury? No
  • Runner No
  • How much did pain interfere with your day-to-day activities in the past week? Not at all
  • How much did pain interfere with your enjoyment of life in the past week? A little bit
  • What best describes your pain level on average in the past week? No pain

Treatment Ratings

    Physical Therapy, Weight loss
    Almost Cured
    Other, Supportive Shoes,
    Rest, Ice, Orthotics, Supplements,

I go until I can’t go anymore. I’m a retired teacher and I substitute and babysit now. I try to walk everyday for 39 minutes minimum and strength train 3 days a week along with two days of Zumba class. I switch out my shoes with my inserts too. I have good days and bad days depending on weather and activities -sometimes hurts more if I don’t stay busy.

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