- Age 35-54
- 220 lbs
- 5' 6"
- Lititz , Pa
- Injury Status In Pain
- Physical activity per week 8+ hours
- Chronicity 2 - 3 Months
- Repeat injury? Yes
- Runner No
- How much did pain interfere with your day-to-day activities in the past week? All the time
- How much did pain interfere with your enjoyment of life in the past week? All the time
- What best describes your pain level on average in the past week? Horrible
I can’t do a lot of things with this pain. The pain even radiated to the top of my foot. I recently had a walking cast on for four weeks. It helped to stretch my Achilles’ tendon. In PT he had me stretch on steps. and a rolling thing to stretch tendon.