Anonymous 

Review for Plantar Fasciitis

  • Age 55+
  • Female
  • 124 lbs
04
Nov2015
  • Injury Status Cured
  • Physical activity per week 4-8 hours
  • Chronicity 0 - 6 Months
  • Repeat injury? No
  • Runner Yes

Treatment Ratings

    Cured
    Rest

I developed Plantar Fasciitis after two long runs two days in a row. I tried stretching and icing with no luck. I ended up talking to quite a few people who had developed plantar fasciitis in the past. The concensus: they had to stop running/exercising for a long period of time. I ended up stopping running for six months which healed the condition. I have no issues now five years later. However, if I do feel even the slightest ache in my heel, I stay off of running for two to three days


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