- Age 55+
- 200 lbs
- 5' 1"
- Oak Hill, OH
- Injury Status Recovering
- Physical activity per week 0-4 hours
- Chronicity 6-18 Months
- Repeat injury? No
- Runner No
- How much did pain interfere with your day-to-day activities in the past week? Somewhat
- How much did pain interfere with your enjoyment of life in the past week? Somewhat
- What best describes your pain level on average in the past week? Discomforting
It seems like the prescription orthotic have worsened my pain. I also have pain on the side of my foot and up my leg since getting them.
Update- The orthotic was sent back to be corrected. It was off somewhat. I received a shot which helped a little. I continue to do the stretches and exercises and use the frozen water bottle.