Christie 

Review for Plantar Fasciitis

  • Age 35-54
  • Female
  • 145 lbs
  • 5' 4"
  • Woodward,ok
19
Feb2016
  • Injury Status In Pain
  • Physical activity per week 0-4 hours
  • Chronicity 18+ Months
  • Repeat injury? No
  • Runner No
  • Doctor/Care Giver Dr. Frank Aaron

Treatment Ratings

    Not Improved
    Orthotics, Ice, Massage, Stretching, Strengthening Exercises, Compression Socks

I haven't found anything that is working. Right now I am very diligent about getting up in the mornings and icing, rolling a golf ball, then putting on Outback pain relief roll on essential oil and stretching. I stretch at work throughout the morning and then go home for lunch and do this again. Stretch throughout the afternoon and then go home after work do the ice, golf ball, oil thing again before cooking supper then do the routine again before bed.


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