Ryno 

Review for Plantar Fasciitis

  • Age 35-54
  • Male
  • 260 lbs
  • Cincinnati,Ohio
10
Feb2016
  • Injury Status In Pain
  • Physical activity per week 4-8 hours
  • Chronicity 6-18 Months
  • Repeat injury? No
  • Runner No

Treatment Ratings

    Improved
    Orthotics, Ice, Massage, Stretching, Strengthening Exercises
    Not Improved
    Rest, Weight loss

Having a job where I am on my feet most of the day I gradually I started experiencing pain. To the point where it was hurting to stand. So when I research and found out that plantar fasciitis was what I had I started to look up exercises and stretches to do to help alleviate the pain. And they helped bring down the pain but not completely eliminate the pain. So I go through procedures icing my feet. And massaging my feet and doing those stretches. I have flat feet so I've always worn insoles for the arc support


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