Review for Plantar Fasciitis

  • Age 55+
  • Female
  • 175 lbs
  • Richmond, VA
  • Injury Status Recovering
  • Physical activity per week 4-8 hours
  • Chronicity 4 - 6 Months
  • Repeat injury? No
  • Runner No
  • Doctor/Care Giver Zimmer

Treatment Ratings

    Almost Cured
    Weight loss, Supportive Shoes
    Compression Socks, Ice, Cortisone Injection, Taping
    Not Improved
    Boot, Strengthening Exercises, Stretching, Night splint, Rest, Massage, Orthotics, Physical Therapy, NSAIDs - Anti Inflammatory drugs, Ultrasound Therapy

I've had chronic PF for 35 years. Best help: Good Feet orthotics, NOT custom physical therapy orthotics. New Balance pressure relief inserts; New Balance running shoes of the expensive variety. Finn Comfort shoes. Two plantar fascia release surgeries, bi-lateral worsened my situation. I stay away from hard floors; limit my steps; wear the right shoes; and sit instead of stand whenever possible. Standing is worse than walking.

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