- Age 55+
- 190 lbs
- 5' 8"
- detroit mi
- Injury Status In Pain
- Physical activity per week 8+ hours
- Chronicity 2 - 3 Months
- Repeat injury? No
- Runner No
- How much did pain interfere with your day-to-day activities in the past week? Quite a bit
- How much did pain interfere with your enjoyment of life in the past week? Somewhat
- What best describes your pain level on average in the past week? Distressing
Stretching and Strengthening exercise seem to help for a 3-4 days, then I have severe pain for the next 3-4 days, so I stop. After pain goes away, I start up again with different exercise, but the same thing seems to happen.