- Age 35-54
- 5' 7"
- Cleveland Ohio
- Injury Status In Pain
- Physical activity per week 8+ hours
- Chronicity 2 - 3 Months
- Repeat injury? No
- Runner No
- How much did pain interfere with your day-to-day activities in the past week? Quite a bit
- How much did pain interfere with your enjoyment of life in the past week? Quite a bit
- What best describes your pain level on average in the past week? Excruciating
I ice my foot over 4 times a day and use a wooden massager or tennis ball. I wear a brace on my foot at night and during the day while I'm at home. I flex my foot up and down while sitting on a chair or the couch. Very painful when getting up after sleeping or sitting. Can barely walk. Have used plantar fasciitis insoles,sport insoles, have been seen by a chiropractor. I've used biofreeze, and Vicks vapor rub. I've even soaked my foot in epsom salt and a foot bath massage. Getting worse.