Review for Plantar Fasciitis

  • Age 35-54
  • Female
  • 125 lbs
  • Oceanside, CA
  • Injury Status Recovering
  • Physical activity per week 4-8 hours
  • Repeat injury? Yes
  • Runner No
  • Doctor/Care Giver Dr Georganne Novack

Treatment Ratings

    NSAIDs - Anti Inflammatory drugs, Orthotics, Ice, Cortisone Injection, Rest, Stretching, Yoga, Compression Socks
    Strengthening Exercises

Plantar Fascitis flared up after ins tense walking on hilly terrain with improper foot ware. Unable to walk had a cortisone injection, made the pain manageable. Have tried rest, and yoga hitch can aggravate my Achilles' tendon. Tried calf strengthening excersize which eased the plantar fasciitis but cause tenderness on the side of the heel, feels bruised. Orthotics help when I'm walking or on my feet.

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