Review for Plantar Fasciitis

  • Age 35-54
  • Female
  • 155 lbs
  • Birmingham, AL
  • Injury Status Recovering
  • Physical activity per week 8+ hours
  • Chronicity 4 - 6 Months
  • Repeat injury? Yes
  • Runner No
  • Doctor/Care Giver Dr. Brad Russell

Treatment Ratings

    Almost Cured
    Strengthening Exercises, Stretching, Cortisone Injection
    NSAIDs - Anti Inflammatory drugs, Weight loss, Supportive Shoes, Chiropractor, Taping, Compression Socks, Rest, Massage, Ice, Orthotics, Physical Therapy
    Not Improved
    Night splint

I've been dealing with PF for over 8 years more on than off due to not wearing supportive shoes and standing on a concrete floor for 8 hours at a time. I've tried pretty much everything. Right now I'm using Heel That Pain shoe inserts, wearing Nike athletic shoes all of the time, have started stretching my legs and feet twice a day, and icing every night and it is slowing improving. I take Advil for pain when needed and I walk for exercise for an hour on a treadmill or in my neighborhood everyday. I've found that the stretching of my legs has improved the condition immensely.

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