- Age 55+
- 256 lbs
- Physical activity per week 0-4 hours
- Chronicity 0 - 6 Months
- Repeat injury? No
- Runner No
- Doctor/Care Giver Dr Harmalin
I stepped on a protruding nail holding the flashing down across the threshold of the carpet and the linoleum the only thing that seems to help it is rest for a few days ice pack and a little stretching helps some what . I out lost 10 pounds orthotics does not help Ibuprofen the flat help nor has physical therapy .