Review for Plantar Fasciitis

  • Age 55+
  • Female
  • 220 lbs
  • Spokane WA
  • Injury Status Recovering
  • Physical activity per week 0-4 hours
  • Chronicity Under 1 Month
  • Repeat injury? No
  • Runner No
  • Doctor/Care Giver Dr Brockbank

Treatment Ratings

    Almost Cured
    Orthotics, Ice, Massage, Night splint, Taping, Stretching

I've had plantar facsiitis once before, so this time I was on top of it within 2 weeks. Wear orthotics religiously, stretch several times a day & use a frozen golf ball that I roll my foot over at the end of the day. Wearing a splint at night. Getting a massage once a week & trying acupuncture for the first time. It's better, but not healing as fast as I'd like. Weight loss is next.

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