09
Jan2016

Treatment Ratings

    Improved
    NSAIDs - Anti Inflammatory drugs, Orthotics, Rest, Stretching, Compression Socks
    Not Improved
    Physical Therapy, Taping

So far the only thing that is helping is stretching. I have used the NSAID's which really did help, but I don't want to be on those forever. I started to really stretch the feet and I am able to walk 2 miles. I tried to go farther but it started to hurt so I stopped. Stretched after I walked too. I wear vionic flip flops around the house which I love! My feet love them too. I know when I get the weight off that will help a lot also.


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